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Mindful Self-Compassion
People who adopt self-compassion practices have less depression and anxiety and are more likely to experience positive mind states like happiness and life satisfaction. Mindful Self-Compassion is a training developed by Kristen Neff, Ph.D. of the University of Texas at Austin, and Christopher Germer, Ph.D. of Harvard. It is a research-proven 6-week course with each session lasting an hour. Please join us for this chance to re-learn how to include yourself in your own circle of caring.

The course provides a number of ways to bring self-compassion into even the most stressful moments. Here is a breakdown of the classes:

Session 1: What is self-compassion and how do you cultivate it?
Session 2: Integrating self-compassion in your life, made easy.
Session 3: Working with your inner critic and finding your inner compassionate voice.
Session 4: Using self-compassion to work with difficult emotions.
Session 5: Practicing self-compassion while attending to others' needs.
Session 6: How self-compassion can help when we can’t completely live in alignment with our values.

After the 6-week series, participants will have the option to continue their practice during our 30-minute, drop-in sessions, Tuesdays, October 25 – November 15 from 11:30a-noon.

Facilitator: Jonathan Walker, MD; Clinical Assistant Professor, Indiana University School of Medicine, Fort Wayne; Certified Mindfulness Facilitator, International Mindfulness Teacher's Association
Oct 11, 2022 11:30 AM
Oct 18, 2022 11:30 AM
Oct 25, 2022 11:30 AM
Nov 1, 2022 11:30 AM
Nov 8, 2022 11:30 AM
Nov 15, 2022 11:30 AM
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