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Healthy Back Series
Having issues with your back? This 6-week series will help you learn all about how to care for your back. We will cover common injuries and causes of back pain, proper ergonomic set up of your workstation, and how to safely lift and perform other everyday activities. We will focus on safe and effective core stability, strengthening, and stretching exercises, with mini practical movement assignments each week. Join us for a healthier back and enhanced well-being!

Instructor: Mary Yoke, PhD, FACSM, MA, MM in partnership with IU Employee Health and Safety (EHS)
Oct 6, 2022 11:00 AM
Oct 13, 2022 11:00 AM
Oct 20, 2022 11:00 AM
Oct 27, 2022 11:00 AM
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