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Art-based Approaches to Self-Care
In this webinar, participants will explore the connections between art making and mindfulness. Art-based experiences individuals can utilize at home or in the workplace to combat feelings of stress, burnout, and anxiety will be demonstrated. Participants will also have the opportunity to learn about museum art therapy and wellness, as a profession.

Feb 4, 2020 12:30 PM in Eastern Time (US and Canada)

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Lauren Daughtery
Art-Based Wellness Experiences Manager @Indiana University-Eskenazi Museum of Art
Lauren Daugherty is the Arts-based Wellness Experiences Manager and art therapist at the Sidney and Lois Eskenazi Museum of Art at IU Bloomington. In this role she leads art therapy and wellness groups for individuals of all ages from Indiana University and the greater Bloomington community. These experiences utilize in-gallery and art-making experiences to promote health and well being. She received her masters in art therapy from Herron School of Art + Design at IUPUI and has experience leading art therapy and wellness groups for individuals with disabilities and those with mental and behavioral health concerns.